Welcome to
Your 1 Stop Shop for ALL of Your Fitness Needs
Welcome to Fit With Sophie, a fitness destination that is designed to deliver personalized programming to you to fit your wellness goals- no matter what they are!
1 Stop Shop? What Does That Include?
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Fit With Sophie delivers completely customized and tailored workout plans, complete with all the details you need to succeed-including weekly check ins and video calls!
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Looking to increase your distance, play more consistently, increase your mobility, or get out of pain the course might cause you? You’re in the right place!
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Nutrition holding you back from reaching your fitness goals? Fit With Sophie will offer guidance to make sure you are fueling your body in the RIGHT way to achieve your dreams.
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Mobility is the forefront of most fitness ventures, believe it or not. Increasing mobility allows for reduced inflammation, increased blood flow, better range of motion, better recovery and even better sleep-not to mention just how much BETTER you will feel overall.
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Wellness coaching is an overall approach at making sure you are taking care of your mental health alongside the physical aspect. I know that the fitness world can be daunting and a little bit overwhelming, that is why Fit With Sophie makes sure you are taken care of where it matters the most.
Meet Your Trainer
Sophie Graham has been in the fitness industry since before she even graduated high school, starting with a passion for sports medicine and training. After graduating, she continued education and obtained certifications in personal training and stretch therapy and started working as an assisted stretch therapist. Doing this ignited a passion for seeing how health and wellness can change people’s lives. From here, she became certified in nutrition coaching and wellness coaching. During this time, she became an online coach, with a focus in golf performance. Overall, Sophie has years of knowledge and experience in a carefully curated world of fitness, and approaches coaching from a helpful and empathetic standpoint-understanding that everyone starts somewhere and everyone is looking to better themselves, no matter what that may look like for them individually. She is so excited to work with you and get you started on your journey to live a better life!
Contact Me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!